Read The Latest Insights On Science, Well-being, Breathing, Analysis and Much More
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start? By Christophe André on January 15, 2019, Scientific American As newborns, […]
The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do […]
Research suggests that mindfulness benefits our bodies, not just our minds. PUBLISHED IN GREATER GOOD MAGAZINE BY JILL SUTTIE | OCTOBER 24, 2018 According to thousands of years of […]
Our greatest achievement is to listen to you, understand your personal needs, and to focus on leveraging the resources you already possess. To this end, we have developed three different treatment options, each with the same “main course” but served with additional flavors and spices in order to cater to your unique preferences and individuality.
It’s like taking a pill of happiness! Research has shown that this type of therapy can release the hormone oxytocin, which contributes to increase well-being, joy and relaxation. So it’s time to lower your shoulders and take a deep breath. Monte carma is here to offer you the break you’ve been longing for. We are looking forward to welcoming you and helping you to feel more calm and connected.
Birgitta Thomsen is the founder of MONTE CARMA. She holds a BA in Psychomotor Therapy, and is also a trained breath coach and yoga teacher
Monte Carma was born in Monte Carlo, Monaco in December 2010 with a mission to promote mental and physical well-being and health.
Our philosophy is based on the idea that you can find calm and peaceful place within yourself - not by doing more but by doing less.
We are not here to add more tasks to your to-do list. Instead, we aim to help you connect your mind, body, and soul. Our approach is informed by the latest research in the field, as well as ancient techniques that science has only recently begun to acknowledge. With over 20 years of experience working with clients from all over the world, we are dedicated to helping you achieve optimal health and well-being."
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After almost 20 years abroad, Birgitta now lives in Charlottenlund and works as a Psychomotor Therapist, which is a professional Bachelor's degree program that lasts for three and a half years.
Birgitta has lived in several countries, including India where she studied yoga and breath work in its traditional form. Later, she moved to the South of France where she established her own company and taught yoga to individuals and groups in Monaco and the surrounding areas. She has always had a holistic approach with a keen focus on the connection between the body, mind, and soul.
As a psychomotor therapist, Birgitta combines her knowledge of both psychology, anatomy, and physiology to provide specialized treatments that address the connection between these areas. She also places a strong emphasis on breathing, believing that good breath is the key to good health and increased well-being. As a result, she integrates breathing techniques into both her treatments and teachings, which increases awareness of breathing and provides opportunities to regulate the nervous system.
Connect with us for more information on how you can strengthen your connection between body and mind
+45 2510 2204
C/O Cure Lab
Lindegårdsvej 17
2920 Charlottenlund
bt@montecarma.com
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