Psychomotor Therapy is a unique form of therapy that combines a variety of techniques to promote mental and physical well-being.

It is an individualized treatment that is tailored to the unique needs of each person.

People seek psychomotor therapy for a variety of reasons, such as stress, anxiety, sleep problems, trauma, pain in joints and muscles, functional disorders, chronic pain, and sports injuries. However, it is not necessary to suffer from a specific problem to benefit from psychomotor therapy. Taking a break from your busy life and focusing on prevention can also be valuable.

A psychomotor therapy session typically consists of three parts: a conversation where issues or challenges are uncovered, a relaxing and de-stressing body therapy, mental and physical exercises and tools that you can take home. The treatment is always individually tailored to your needs, and you are the center of the treatment – not the problem or diagnosis you might bring.

The aim of psychomotor therapy is to support an individual’s personal development by considering each person as a unity of physical, emotional, and cognitive actualities that interact with each other. This global view of human beings is what makes psychomotor therapy unique and effective in promoting overall well-being.